ELEVATE & TRANSFORM
New Year Kickstart: 14 day free challenge to lose fat, build muscle, and speed up your metabolism
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This is for you if...
you want to lose body fat, build muscle, and improve your metabolism in even the busiest seasons of life
you're tired of constantly hitting the drive thru or scraping crumbs and leftover nuggets off your kids plate and calling it a meal. Breakfast on the go (aka a cup of coffee) isn't cutting it anymore and you're ready to clean up your nutrition to support your energy and ditch the bloat
you've been feeling like exhaustion is just part of motherhood and you want to reset the standard in 2025 (and beyond) so you can feel effortlessly put together instead of throwing on an oversized t-shirt to hide the mom pooch
a shower has been your only form of self-care since your little one was born and you're ready to start prioritizing your mental and physical wellbeing to be the best mom you can be for your kids
What's Inside...
14 day free challenge to build the foundations to crush your fat loss goals
2 week training program on my app to help you burn fat + build muscle. Goodbye mom pooch!
Recipe book with high protein, easy to make, family-friendly recipes that will help you 2x your energy and decrease bloating
Daily accountability, support and education in our private, in-app chat so you get results and keep them
Habit tracker to help you build a routine that you can actually stick to (and enjoy) no matter how hard life starts life-ing
5 group zoom calls for hot seat coaching, Q+A, and education for continued success
Chance to win the $200 CASH PRIZE!
Laying The Foundations For Results Like This...
Don't just take my word for it, here's what my clients have to say...
Howdy, Let's Get Rowdy!
I'm Link! Your bold + badass coach, friend, and accountability partner. I’m a mom, former athlete, and fan of the simple things in life.
I’ve been there. I was the mom trying to keep her head above the water. I was the former athlete trying to navigate what the new phase of life would bring. I was the stressed the f**k out and overwhelmed girly pop just trying to survive.
So instead of stressing about it or putting myself on the back burner, I simplified it.
My goal is for you to build a foundation that will last you a lifetime. I’m here every step of the way to help you succeed and achieve more than you thought possible.
Frequently Asked Questions
Will this work for me if I'm a busy mom with 3 kids?
100% YES! This was MADE for you. 2025 is the year you start prioritizing yourself no matter how busy your schedule or how many kids you have. YOU are the plan - we adjust as needed to make it work.
Can I do my workouts at home? How will I track my workouts?
Yep! All you'll need is a set of dumbbells! You could even get creative and use a water jug, laundry detergent or any other objects at home for some weight. You will have access to gym + home versions so you can easily adjust the workouts to your needs all through my app. You'll have access to the app for the entire duration of the challenge so you'll be able to see form videos, log your sets, reps, and weight and so much more.
Will I have to track my food?
While tracking your food is a really helpful tool, it's not something we'll be focusing on during this challenge. We'll cover nutrition on one of our calls and you'll have a copy of a recipe book to support your nutrition as we work through the challenge and beyond.
What if I can't make it to all of the calls? Will there be a replay?
While it would be incredibly impactful to be on every single call, sometimes things just don't work out that way and that's okay! All calls will be recorded and uploaded directly into the app for you to watch the replay. Note: you do get points for attending the call LIVE and points will determine the challenge winner.
How do I win the prize?
We'll be following a point system! Things like completing the workouts + daily habits, attending calls, and completing different prompts will earn you points